What if you had unlimited access to kickboxing workouts 24 hours per day, 7 days per week? And what if you could get out of your comfort zone without ever actually leaving your comfort zone?
Get the best cardio, have the most fun and get fit with our Punch Bag Workouts. Whether you're a beginner or an expert, this program will help you get the most out of your punch bag workouts for maximum results. Learn the basic techniques, best combinations, and proper form to maximise your training and get the most out of your workout. Get ready to take your fitness to the next level and achieve amazing results!
HOW TO GET STARTED
FUN EFFECTIVE FITNESS AT HOME
Our world-class coaches will teach you with passion & dedication, so you always feel motivated to go the distance in your Punch Bag Workout classes. Fighting alongside our coaches, you'll train like a champion, master technique, and strengthen your body & mind.
PUNCH BAG WORKOUTS
“I use Punch all year round, I still go to my martial arts academy for Boxing and Kickboxing but I use Punch 2/3 per week! I'm getting the same aerobic and anaerobic benefits from home.”
KICKBOXING TRAINING ONLINE
Get ready to break a sweat with our intense cardio Kickboxing training online Punch Bag home workouts! This workout is designed for people of all fitness levels and consists of high-intensity heavy bag workouts to help you burn fat, increase your endurance, and get your heart rate racing. You can do the workouts in the comfort of your own home. Get ready to sweat! Your dream body is just a few workouts away!
HEAVY BAG WORKOUTS
Some workout Punch Bag Workout programs out there offer you something cool then try to sell you something you don't need. This isn't one of them. [GET THE CHECKLIST NOW]
FOLLOW ALONG
- PUNCH BAG WORKOUTS
- HEAVY BAG WORKOUTS
- LEARN KICKBOXING ONLINE
- KICKBOXING ONLINE CLASSES
- KICKBOXING ONLINE TRAINING
+ FREE [BONUSES]
- DAILY CLASSES
- BEGINNERS CLASSES
- CERTIFIED COACHES
- HOME WORKOUT CHECKLIST
- ONLINE KICKBOXING CLASSES
KICKBOXING ONLINE
Follow along with our certified trainers and get a great workout with a home punch bag. You'll learn basic kicks and punches, kicking and punch combinations that will help you stay fit and healthy without having to leave the comfort of your own home.
HEAVY BAG WORKOUTS
Follow along with our certified trainers and get a great workout with a home punch bag. You'll learn basic kicks and punches, kicking and punch combinations that will help you stay fit and healthy without having to leave the comfort of your own home.
“WHY YOU SHOULD TAKE ADVANTAGE OF THE NEW ERA”
What if you had unlimited access to a personal trainer 24 hours per day, 7 days per week? And what if you could get out of your comfort zone without ever actually leaving your comfort zone? Hi I’m Paul, a certified personal fitness trainer 5th degree black belt in Kickboxing and Taekwondo, multiple World and European Champion and owner of Spirit Martial Arts Academies and Fitness Studio. Over the last 2 years I’ve helped people reach their health and fitness goals with classes that are 100% virtual while gaining free time to spend as you wish. As a gym owner I thought you needed to show up to the gym to get a good workout? Think again. Punch Bag Fitness Workouts is your one-stop Kickboxing fitness studio that brings the gym (and its killer workouts) directly to you.
The Numbers.
In boxing and kickboxing, there are several different punches and kicks and punch and kicks combinations that you can throw. In order to keep things simple, the majority of Kickboxers and Kickboxing coaches will use a number system to help with overall consistency. Each different type of punch and kick is given a specific number. When first learning Kickboxing, it can be confusing, but Coach Cain is here to help! you every PUNCH and Kick of the way... Coach Cain breaks down the boxing & kickboxing punch & kick number system. you’ll be throwing a 1-2 combo like a pro. In no time! No equipment is required for this class..... START NOW!
KICKBOXING AT HOME
MUAY THAI
Level up with Home Thai Boxing Workouts, Kickboxing Workouts & Punch Bag Workouts from beginner to advanced!
KICKBOXING
Fresh challenges and training classes are released every day. Designed to push you harder, whatever your level.
BOXING
Punch Bag Boxing Fitness classes will challenge, grow and empower your mind & body of all shapes, sizes, genders and skill levels!
ONLINE KICKBOXING CLASSES
Get ready to get fit and have fun with our online kickboxing punch bag workouts! We will help you understand the basics of kickboxing and focus on understanding the right form, improving your strength, speed, and endurance. Improve your technique, power, and coordination during the kickboxing classes and enjoy a great cardio workout. So join us now to get fit and look good and have fun!
UNLEASH YOUR UNSTOPPABLE!!
HOME KICKBOXING
From our studios into your home, choose from our growing schedule of daily live and on-demand Kickboxing home Punch Bag workouts created exclusively for you. All motivation not intimidation
AT HOME KICKBOXING WORKOUT
Enjoy hundreds of on-demand Punching Bag classes, Virtual Kickboxing Online and Home Boxing Workouts. New content is added daily so you can workout where you want, when you want.
Got Excuses Why You Can't? I've Got 10 Reasons You Can
Why Our Home Kickboxing, Thai Boxing And Boxing Workouts Are Awesome! The easiest way to start is to click START NOW and press play! Get straight to hitting and kicking your fitness goals.
01
You’re not sure where to start!
Creating an workout plan can seem harder than an actual workout. Our Kickboxing coaches know all of the factors that go into awesome Kickboxing classes for you.
02
You lack motivation!
Everyone falls victim to a lull in motivation. Virtual Kickboxing classes can offer a fresh perspective, new ideas to shake up a routine, and keep you accountable to your goals.
03
You want to increase efficiency!
Punch workouts will help you follow a specially designed plan that will help you maximise your efforts to get and reach your goals faster. Too many cardio combat programs lack proper technique and instruction. Learn from Certified trainers!
04
Let’s get to work!
I’m Coach Paul, a certified black belt, personal fitness trainer and owner of Punch Bag Workouts. Over the last few years I’ve helped thousands of people reach their health and fitness goals with classes that are 100% virtual. Grab your gloves and LET'S GO!
05
We Are On-Demand 24/7?
It's a no brainer! You'll learn from active, professional real Tiger Spirit Kickboxing academy coaches [Not Models] with video and audio follow-along workouts that will sharpen your striking skills and help you develop a shredded fighters physique!
06
Still not sure?
You're Right To Be Skeptical: This Isn't Your Typical Home Fitness Program After all, how many REAL Thai Boxing and Kickboxing workout programs do you know of that actually deliver RESULTS?
07
Just results?
Punch Bag Workouts membership is awesome.. It's absolutely Free No Catch or gimmicks! I guarantee that the next 30 days will be your most dramatically transformative month ever. If I’m wrong, you won't have lost anything!
08
Done for you!
Most home workout programs throw you into shark-infested waters without so much as a life jacket. You get handed some videos and they wish you luck – “You’re on your own, pal!” This is different – this is done for you! Facts!
09
"I Don't Have Enough Money"
We stream classes For FREE ! You’ve got to be willing to prioritise yourself – your health, your strength, to unlock your true potential. If you’re not willing to take these things seriously, trust me: this ain’t for you! Click the button and fly!
10
"I Don't Have Enough Time""
Here’s the damage to your schedule: 15 to 45 minutes a day, 1 to 5 times a week.
I make it EASY for you. No wasting time clicking around trying to find this or that – EVERYTHING is simplified, automated, NO Adverts in or during class period!!
In case you missed anything..
Stop over thinking things, Click Start Now and if our Tiger Spirit Academy isn't for you then you have lost 30 seconds!!
CERTIFIED TRAINERS!
All our trainers are registered Black Belt instructors and Qualified Kickboxing Coaches!
TRAINING YOU CAN TRUST
We love what we do and it shows in our workouts, and the comments we have got over the last 30 years!
100% QUALITY GUARANTEED
We offer 100% free access all the time! We have a Channel membership program with more classes!
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